Events & Activities
Spaces where women are seen, supported, and empowered
From our annual conference to monthly community gatherings, dance classes to WhatsApp conversations — there are many ways to connect, heal, and grow together.
Featured Event
Our annual gathering honouring, uplifting, and empowering women in every season of life
Aylesbury, Buckinghamshire
Too often, women pour into others while neglecting themselves. They carry responsibilities, expectations, and silent battles without pause or recognition.
This is more than an event — it is a movement. A sacred space where women come together to be seen, heard, and celebrated.
Inspiring talks and real-life stories
Honest conversations about womanhood, Midlife, and Menopause
Faith-based encouragement and reflection
A supportive, culturally aware community
Moments of joy, connection, and transformation
This is your invitation to pause, to breathe, and to be poured into.
What Women Are Saying
We support you in nurturing six interconnected areas of wellbeing. Each one matters. Each one is essential. Together, they form the foundation of a life lived with wholeness.
“
It was FANTASTIC! AMAZING! Absolutely FABULOUS! It has become my annual festive celebration, a space where I can truly be my authentic “ME.”
— Attendee
“
My biggest takeaway? Realising that I am truly not alone. My symptoms are real and valid — and I need to prioritise my health and give myself grace.
— L.M.
“
It was good to be surrounded by so much love, inspiration and sisterhood. Great honest conversations on Menopause. This was great finding a support network.
— B.L.
Activities
Dance Exercise & Afro Rhumba Twist
Our Meno Moves Programme is a vibrant dance exercise experience specially created for midlife women. The space creates freedom, sisterhood, healing, and celebration through movement.
Come and enjoy energising Afro Rhumba rhythms, gentle yet effective exercise, and a safe space where we laugh, move, and rise together.
No pressure. No perfection. Just movement, joy, and YOU.
Monthly Gatherings
A safe and empowering space where women come together to learn, share, and grow through Midlife and Menopause.
We believe that knowledge is power — when we know better, we do better. That’s why we provide relevant, expert-led insights alongside real, honest conversations that break the silence around Menopause.
But more than information, we are community. A place where no woman journeys alone. A place of encouragement, connection, and sisterhood.
Monthly Meno Lounge, where women are seen, supported, and empowered to rise.
Relevant, informed perspectives on menopause and midlife wellness
Real talk in a safe, non-judgmental space
No woman journeys alone — connection is at the heart of what we do
Grounded in truth, rising into your best season
Daily Support
A supportive WhatsApp community for women navigating perimenopause, menopause, and beyond. Created from lived experience and compassion, this space brings women together to talk openly and support one another.
✓ A safe space for open conversation
✓ Real conversations from real women
✓ Practical insights and daily support
✓ Culturally relevant support
Because no woman should have to go through Menopause alone.
Work With Us
Whether you are a church leader, an employer, a community organiser, a husband wanting to understand, or a woman navigating midlife — we are here to equip you.
Coaching Sessions
Workshops
Speaking Engagements
Community Events