Mbuya Puma and her generation didn’t talk much about Menopause, and I’d like to believe it’s because they didn’t experience it the way we do. They lived a life that naturally prepared their bodies for this season of their lives. We need to take control of our health, starting with understanding Menopause, what it is, how it affects us and what our menopause management options are. Mbuya Puma’s simple lifestyle encompassed the main pillars of Menopause: eating healthy. Regular exercise, soaking in natural vitamin D (which is vital for people with dark skin). Mbuya never rushed about, didn’t have 100 things to juggle, and was not distracted by TV, computers, phones, etc. She went to bed early and got enough rest, which is vital for women navigating Menopause. Even though she did not share a bedroom with Granddad, they had a deep companionship and would talk well into the late house through the dividing wall of their bedrooms.

Women like Mbuya Puma – women in their post-menopausal season were highly esteemed and respected in the community. They were called upon to have the very important job of brewing the traditional brew for traditional ceremonies, because they were deemed clean – they did not bleed. Only they could clean and prepare dead bodies for burial. It was only them that could clean altars.

My Mbuya Puma was like the baobab tree – deeply rooted, resilient, and full of life’s natural wisdom. Her existence was a continuous cycle of growth, renewal, and endurance, mirroring the journey through Menopause.

Call to action.

Life is made up of seasons, and the menopause season is coming. We have to be ready for it. I invite you to learn from Mbuya Puma’s life. If we adjust our lifestyles, eat healthier, and manage stress, we can go through Menopause more smoothly with grace. It’s time to take ownership of our transition into Menopause and the life beyond.

Everyone has their own Mbuya Puma to learn from – their own personal mentor. Let’s celebrate and learn from these legends that with the proper lifestyle and support, we can face Menopause with confidence. We should own our health journey, just like they did. My Mbuya’s life inspired me to become an Executive Menopause Coach and soon to be a Menopause Wellness Practitioner. My pain point fuelled me, and I discovered a new passion to be to someone else that I didn’t have when I was at my worst in my menopause journey. My passion is to demystify Menopause for women in my community. Menopause is not a disease. It’s not a curse, nor is it witchcraft. Seek knowledge and support because when we know better, we will do better and make informed choices for our health and wellbeing.